Individual Therapy

“Life can only be understood backwards, but must be lived forward.”
— SØREN KIERKEGAARD

People seek psychotherapy for wide-ranging and deeply personal reasons. The common theme among these is the desire to improve some aspect of your emotional health. Together, we will work to explore and alleviate those areas of your psychological life which cause distress or limit your happiness.

 

Specializations

My areas of expertise include the treatment of adults, and teenagers in the following areas:

  • Depression                             

  • Anxiety

  • Relationship difficulties

  • Divorce or painful breakup

  • Family issues

  • Trouble at work or school

  • Psychological impact of medical illness

  • Trauma & PTSD

  • Anger

  • Grief & loss

  • Low self-esteem

  • Life transitions

  • Sense of aimlessness or lack of direction

Getting Started

Whether you're looking to address specific symptoms, deepen your self-understanding, or obtain support and guidance, the decision to seek psychotherapy is an important one, and finding the right therapist can be difficult.  I encourage you to read more about my practice and therapeutic approach.

Please contact me for a free phone consultation with any further questions or to discuss how I may be able to help.