Anya Kamenetz, NPR.org

This article takes a look at the power of formalized goal-setting through writing, and the impact this exercise on motivation and success.

Carolyn Gregoire, huffingtonpost.com

Have you ever wondered why we have nightmares? This article talks about some reasons why having bad dreams might actually be good for you and your mental health.  

Margarita Tartakovsky, psychcentral.com

A fantastic and quick read that flips stigma on its head, and talks about why seeing a therapist is a sign of strength, rather than weakness.

Lindsay Holmes (author) on Beth Evans (Illustrator), Huffingtonpost.com

Artist Beth Evans uses her talent for illustration to depict what it's really like to suffer with anxiety.

Brené Brown, TED Speaker Series

Watch this incredibly compelling talk by researcher Brené Brown on the power of welcoming vulnerability into our experience, and the impact it can have on wellness and relationships.